In the wake of the devastating tragedy in Tumbler Ridge, BC, our hearts are heavy as we witness the grief unfolding within this community. This blog is written as a dedication to those navigating the shock and sorrow of this event. Although these remedies are discussed in the context of this tragedy, they may also be considered in many types of emotional trauma — including sudden loss, accidents, violence, frightening experiences, or deeply distressing news. There are moments

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